Join us for a high-energy mat Pilates class designed to build strength, fire up your core, and sculpt from head to toe. Hosted indoors at IFBC, this class blends controlled strength work with intentional movements for.
Expect deep core engagement, a slow-burning intensity, and muscles waking up you didn’t know existed.

This class challenges stabilising muscles often overlooked, helping you build strength from the inside out while improving control and alignment.

Mat Pilates is a low-impact strength workout that builds core stability, improves posture, and supports better movement quality. It’s an ideal cross-training session for runners and a great way to stay injury-free while enhancing recovery :suitable for all levels.

Resistance bands will be provided.

What’s Included

• Guided Mat Pilates session

• Resistance bands

• Freshly brewed coffee

Please bring your own yoga mat.

Date: 7th Feb

Meet-up Time: 9:30 AM

Class Time: 10:00 – 11:00 AM

Venue: IFBC

Limited spots available. Register early.