is a guided mobility and release session designed to help you move better, feel lighter, and reset both body and mind. Through breath-led movement and controlled flows, you’ll create space in the body, ease everyday tension, and improve posture and comfort in the lower back. This session explores how stress and tightness build up through daily movement patterns and shows you how to release it with intention.
Suitable for all levels.

What’s Included:
* Guided Yoga Flow session
* Breathwork & mobility focus
* Freshly brewed coffee

Please bring your own yoga mat.

Date: 7th Feb

Meet-up Time: 9:00 AM

Class Time: 09:30 – 10:30 AM

Venue: Nrityangana Studio, Sector 52
Limited spots available. Register early.